About Us

Our Mission

Carbyne Fitness was built on a simple belief — that everyone deserves access to professional-grade gym equipment from the comfort of their home.

Founded in Singapore, Carbyne designs and distributes premium adjustable dumbbells, adjustable kettlebells, and home-gym systems that combine precision engineering, durability, and aesthetic minimalism.

Whether you train in an office, a flat or a landed home, Carbyne products are designed to help you train smarter, lift safer, and achieve more with less equipment.


Why Exercise Matters

Regular exercise is essential for maintaining a healthy weight and reducing your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Exercise can also help improve your mood, sleep quality, and cognitive function.


The Benefits of Exercise

 

    • Weight management: Exercise can help you burn calories and lose weight.

 

    • Reduced risk of chronic diseases: Exercise can help reduce your risk of heart disease, stroke, type 2 diabetes, and some types of cancer.

 

    • Improved mood: Exercise can help improve your mood and reduce stress.

 

    • Better sleep: Exercise can help you fall asleep faster and sleep more soundly.

 

    • Improved cognitive function: Exercise can help improve your memory, thinking skills, and focus.


How Much Exercise Do You Need?

The Ministry of Health (MOH) recommends children and adolescents aged 5–17 should be active for at least 60 minutes daily, including moderate to vigorous activities like cycling, running, or sports. At least three days a week should include exercises that strengthen muscles and bones. Regular activity builds fitness, supports healthy growth, and improves mood, focus, and confidence.

Adults aged 18–64 should aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity weekly, such as brisk walking, swimming, or running. Strength training twice a week helps maintain muscle and bone health, while balance and flexibility exercises improve mobility. Staying active every day promotes long-term physical and mental well-being.

Older adults aged 65 and above should aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week, with strength and balance exercises two to three times weekly. Staying active helps maintain mobility, independence, and mental well-being, while reducing the risk of chronic diseases. Minimising long hours of sitting or sedentary behaviour further enhances overall health and longevity.


Getting Started

If you are new to exercise, start slowly and gradually increase the amount of time you spend exercising each week. Be sure to talk to your doctor before starting on any new exercise program.